πΈ Sarah's Journey
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Daily Habits π₯
Small habits = big results. Check off what you've done today!
Today's Habits
π§
Drank 3L of Water
Staying hydrated keeps you energised and your skin glowing
+5 pts
β
π₯
Ate Clean All Day
Whole foods, lean protein, lots of veggies β you're fuelling a queen
+10 pts
β
π«
No Processed Sugar (5-Day Challenge)
Hit 5 days in a row and earn a bonus 20 pts π₯ β
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+5 pts
β
π΄
8 Hours of Sleep
Recovery happens when you sleep β it's part of the workout
+5 pts
β
π
10,000 Steps
Keep moving throughout the day β every step adds up
+5 pts
β
π₯©
Hit 120g of Protein
Protein builds the muscle you're working so hard for β hit that target!
+5 pts
β
πΎ
Take Arya for a Walk
Arya needs her steps too! A walk a day keeps you both happy πΆ
+5 pts
β
Habits Points Earned Today:
0 pts
Save Today's Habits β
Arya is watching β drink your water! πΎπ§